A Guide to the Autoimmune Protocol (AIP) Diet

Estimated read time 3 min read

The Autoimmune Protocol (AIP) Diet is a therapeutic approach aimed at reducing inflammation and improving symptoms in individuals with autoimmune diseases. It focuses on eliminating foods that can trigger immune reactions and includes nutrient-dense, anti-inflammatory foods to promote gut health and overall well-being.

The Basics of the Autoimmune Protocol (AIP) Diet

The AIP diet is an extension of the paleo diet, which excludes processed foods, grains, legumes, dairy, refined sugars, and vegetable oils. However, the AIP diet goes a step further by removing additional food groups known to be problematic for autoimmune conditions such as nuts, seeds, nightshades, eggs, and certain spices.

Foods to Include

The AIP diet encourages the consumption of nutrient-dense, anti-inflammatory foods such as:

Organic fruits and vegetables

Quality meats and seafood

Healthy fats like coconut oil, olive oil, and avocado oil

Fermented foods like sauerkraut and kimchi

Bone broth

Foods to Avoid

During the elimination phase, the AIP diet recommends avoiding several food categories:

Grains and pseudo-grains


Dairy products

Processed foods and refined sugars

Vegetable oils

Nuts and seeds

Nightshades (tomatoes, peppers, potatoes, and eggplants)


Spices derived from seeds (like cumin, coriander, and mustard)

Benefits of the AIP Diet

The AIP diet can provide numerous benefits for individuals with autoimmune diseases:

Reduced Inflammation

By eliminating potentially inflammatory foods, the AIP diet helps reduce inflammation in the body, which is a common trigger for autoimmune flares. This can lead to a decrease in symptoms such as joint pain, fatigue, and skin issues.

Improved Gut Health

The AIP diet emphasizes the consumption of gut-healing foods like bone broth and fermented vegetables, which can promote a healthy balance of gut bacteria and support overall gut health. This can have a positive impact on the immune system and reduce autoimmune symptoms.

Identification of Trigger Foods

The elimination phase of the AIP diet allows individuals to identify specific foods that may trigger their autoimmune symptoms. By reintroducing eliminated foods one by one, they can determine which ones cause negative reactions and adjust their diet accordingly.

Challenges and Considerations

The AIP diet can be challenging to follow, especially during the elimination phase. However, with proper planning and support, it is possible to successfully adopt this dietary approach. Here are a few considerations:

Consultation with a Healthcare Provider

Before starting the AIP diet, it is essential to consult with a healthcare provider, especially if you have pre-existing health conditions or take medications. They can guide you on how to adapt the diet according to your specific needs.

Meal Planning and Preparation

Planning and preparing meals in advance can greatly assist in successfully following the AIP diet. Having AIP-friendly snacks readily available can also help avoid temptation and ensure adherence to the diet.

Support and Community

Joining support groups or online communities of individuals following the AIP diet can provide emotional support, share experiences, and offer recipe ideas. This can make the journey easier and more enjoyable.


The Autoimmune Protocol (AIP) diet is a therapeutic approach that can help individuals with autoimmune diseases reduce inflammation, improve gut health, and identify trigger foods. By following an elimination and reintroduction process, individuals can tailor their diet to meet their specific needs. Although it can be challenging, with proper planning and support, the AIP diet can offer significant benefits and improve overall well-being.

You May Also Like

More From Author